Better Fitness, Better Golf

3 Key Elements to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current VersusFit Training program.

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups.  Avoid the injury risks and ineffectiveness of static free weights in most gyms.  Bodyweight training is safer and requires greater neuromuscular control. Training the muscles and central nervous system simultaneously is extremely beneficial to performance fitness.

Increase Core Stability – VersusFit Training efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion during Exercise – A golf fitness program will have varying planes of motion as part of your weekly strength routine. VersusFit Training Programs offer outstanding varying planes of motion, core strength, rotational power, and stabilizer muscle group conditioning. Planes of movement include front to back motions, left to right and rotational exercises. A VersusFit Training Program offered by a professional VersusFit Certified Coach can help you to perform considerably better, including greater power with a more relaxed swing.

Darrel Clouse
VersusFit

Bodyweight Training – Angles of Attack

fit1 (2)

– Duane Stevenson

In a world of instantaneous gratification, starting an exercise regimen and then waiting months, or even years, to visually realize the full benefits can be disheartening. And while 30 minutes a day of cardio is touted as the be-all, end-all of healthy living by medical professionals, the truth is it’s not going to give you the body you want. While cardio is excellent for your heart health and your waist line, relying solely on cardio to get that dream body you’ve always wanted is going to fail every single time.

 Enter bodyweight training. Requiring significantly less equipment than traditional weight training, this system allows you to build and lengthen your muscles without keeping a collection of heavy weights or oversized machines in your home gym. And suspension training drastically increases the success rate of bodyweight training by making it possible for you to achieve nearly any angle, thus targeting and working every muscle in your body.

 The suspension training gear offered by VersusFit.com allows you to engage in a strenuous, results-driven workout. With just 45 minutes a day, 5 days a week, you can get the best in bodyweight training and, therefore, the most noticeable results. Our system allows you to utilize gravity to your advantage, varying the intensity of your workout all while building a solid core and targeting muscles throughout the body.

When it comes to a home gym, you’ll find nothing more multi-faceted than the VersusFit gear. The results speak for themselves! VersusFit.com products are available online at www.VersusFit.com.

 Image